Are you living a life you hate to get a body you love?

Hi, I'm Laurie and I want to help you get a body AND a life you'll love.

I'm a recovered yo-yo dieter, Certified Qigong Instructor and Mindful Eating Coach.

My programs help people to break free from yo-yo dieting, feel neutral about food, and learn how to nourish themselves instinctually - motivated from the inside out to take care of themselves mind, body, heart and self. No willpower or self-discipline required.

You can get a free copy of my ebook here.

You can get a free copy of my ebook here.

When you choose to prioritise your health and wellbeing by working with me, you'll learn how to heal your relationship with food, eating and your body, and how to redefine self care as a way to nourish your whole life, instead of focusing on weight loss and the number on the scales.

You'll feel amazing and discover new confidence in yourself and your body, as you reclaim your right to a happy life.

The world is waiting to hear your voice - the one you've been hiding, waiting for the weight to come off first. 

The world is waiting to hear your voice - the one you've been hiding, waiting for the weight to come off first. 

I know what it's like, I spent most of my life believing I had to look a certain way to stand a chance of getting the life I wanted.  

I often cancelled evenings out or days on the beach.

I couldn't bear to look in the mirror.  

I only saw imperfections in my reflection, holding me back from being happy and successful.

Not thin enough, not pretty enough - not enough.

I was sure if I lost enough weight I'd finally have the life I'd always dreamed of.

I didn't realise I was fighting a losing battle, putting my faith in a system that was setting me up to fail, time and time again.

Dieting isn't a life-long solution to our weight loss goals because it works against our biological, psychological and emotional needs. It makes us hungry, and leaves us feeling unfulfilled and miserable. 

That's why over 2/3 of diets typically result in failure.

I diet-binged my way through over 3 decades, feeling worse and worse about myself with every failed diet.

No matter how much weight I lost I never felt thin enough or good enough, and when I broke the diet, it was no holds barred, I would eat all the food I could get my hands on, and I would be left feeling ashamed and guilty - a complete failure.

And of course, I would regain all the weight I'd lost - and put on even more. Read more about my personal struggle here.

Thirty years of yo-yo dieting and weight cycling messed up my hormones and caused me a lot of health issues. I had no energy to live my life. I was miserable. I truly believed losing weight was the only answer to all my troubles - but I just couldn't do it. What was wrong with me?

I had no idea then that how I looked, or how much I weighed made no difference to what I could do with my life, what I could achieve - unless I let it define me and limit me.

If you've been dieting for decades then you've been working against nature. Science has confirmed that it's not your fault you can't stick to a diet for the rest of your life. Your body has evolved to make sure that you'll survive - so when you start a diet and restrict what you eat, your body slows down your metabolism, releases hormones that scream 'eat something right now!' and over time, increases your natural weight 'set point' - the weight that your body thinks you need to get back to in order to survive the next 'famine'.   As you've probably experienced, a lot of the time that's heavier than the weight you started out at.   What could you achieve if you freed up all that energy you've been wasting trying to stick to dogmatic and punishing diets?
If you've been dieting for decades then you've been working against nature. Science has confirmed that it's not your fault you can't stick to a diet for the rest of your life. Your body has evolved to make sure that you'll survive - so when you start a diet and restrict what you eat, your body slows down your metabolism, releases hormones that scream 'eat something right now!' and over time, increases your natural weight 'set point' - the weight that your body thinks you need to get back to in order to survive the next 'famine'.
 
As you've probably experienced, a lot of the time that's heavier than the weight you started out at.
 
What could you achieve if you freed up all that energy you've been wasting trying to stick to dogmatic and punishing diets?

I was 40 years old when I realised I couldn't put myself through the misery of one more diet.

I found a different way to live my life without restriction and cravings. 

A way that didn't make me miserable or hungry or unfulfilled.

A way that allowed me to enjoy food and eating without guilt or fear of weight gain.

And it all started with a powerful mindset shift, and a little known well-being practice called Qigong.

Today my weight is healthy and stable - without dieting. 

I am well nourished and strong.

I have energy to live my life and I am finally happy. 

You can be too.

You matter.

You deserve a happy, healthy life without self doubt. 

Laurie Paradot Eattitude Light up Your Life

And the world needs you - we need to hear your voice, the part of you that you've put on hold until the weight came off.

It's time to put your energy into living a life that lights you up, and lights up the world - instead of worrying about your weight and obsessing about food. 

It's time to prioritise your well-being above the number on the scales.

Commit to investing in yourself, by working with me, and you'll be amazed how much more you have to offer the people who matter to you. 

Starting today I want to help you create a healthy relationship with food, and start living the life that you want.

 Turn your back on the diet-model that has failed you and become a Well Nourished Woman.

Change your Eattitude.

Change your Life. 

Breaking free from diet mentality is all about changing how you see yourself - rather than focusing on how you look. Eattitude empowers you to prioritise real self care - nourishing body, mind, emotions and spirit. When you learn to accept and appreciate yourself, you stop punishing yourself and start seeking out ways to look after yourself that bring you joy and fulfilment.

Breaking free from diet mentality is all about changing how you see yourself - rather than focusing on how you look. Eattitude empowers you to prioritise real self care - nourishing body, mind, emotions and spirit. When you learn to accept and appreciate yourself, you stop punishing yourself and start seeking out ways to look after yourself that bring you joy and fulfilment.